Five Ways to Reduce Stress

1. Make a Plan

Figure out what is causing the stress. Think of as many possible causes as you can and write them down. Now brainstorm for solutions that will reduce the stress and commit them to paper. A trusted friend or family member may be able to offer some good ideas as well. Now choose a few solutions to start tackling the issues. If they are complicated, break them down into manageable chunks. Then give your plan a try. If one solution doesn’t help, try another one. Don’t be afraid to make mistakes. It’s all a part of the process.

2. Get the Stress Out

Remember to take breaks when you feel worried or stuck. Do something relaxing every day like singing, dancing, and laughing–anything to burn off the energy.

3. Take Care of Your Body

A healthy body can help you manage stress. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated, and exercise regularly. Go easy on the caffeine. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate. A healthy diet improves your ability to learn. Don’t skip breakfast.

4. Don’t Suffer in Silence

Get support, whether from family, friends, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective. If these steps don’t bring relief, or if you are still unable to manage your stress. It could be something more acute and chronic–like depression. So don’t let it go unchecked!

Getting Help for Depression

Remember, you should not be ashamed of suffering from depression and other mental health conditions. Depression is not a sign of weakness, and seeking help is a sign of strength. Telling someone you are struggling is the first step toward feeling better. You will need the assistance of a mental health professional to beat depression.

If you think you might be depressed, reach out to Bright Wisdom Therapy.